Optimal Nutrition and Exercise http://www.optimal.net.au Thu, 06 Jan 2011 10:25:39 +0000 http://backend.userland.com/rss092 en Go for 2&5® http://www.optimal.net.au/crudites-make-a-healthy-snack.html Lion or Gazelle? http://www.optimal.net.au/lion_or_gazelle.html “Those who think they have no time for bodily exercise will sooner or later have to find time for illness” – Edward Stanley http://www.optimal.net.au/optimal-news-dec-2008.html