Optimal Nutrition and Exercise http://www.optimal.net.au Thu, 06 Jan 2011 10:25:39 +0000 http://wordpress.org/?v=2.7 en hourly 1 Go for 2&5® http://www.optimal.net.au/crudites-make-a-healthy-snack.html http://www.optimal.net.au/crudites-make-a-healthy-snack.html#comments Sat, 03 Jan 2009 16:32:38 +0000 Nikki http://www.optimal.net.au/?p=237 http://www.optimal.net.au/crudites-make-a-healthy-snack.html/feed Lion or Gazelle? http://www.optimal.net.au/lion_or_gazelle.html http://www.optimal.net.au/lion_or_gazelle.html#comments Sat, 03 Jan 2009 16:29:05 +0000 Simon http://www.optimal.net.au/?p=234 http://www.optimal.net.au/lion_or_gazelle.html/feed “Those who think they have no time for bodily exercise will sooner or later have to find time for illness” – Edward Stanley http://www.optimal.net.au/optimal-news-dec-2008.html http://www.optimal.net.au/optimal-news-dec-2008.html#comments Thu, 04 Dec 2008 14:59:52 +0000 Simon http://www.optimal.net.au/?p=246 http://www.optimal.net.au/optimal-news-dec-2008.html/feed